MBSR if you need more calm

Today we will dive a tad deeper into mindfulness and will try to scratch the surface of MBSR – or “Mindfulness-Based Stress Reduction“. This is such a vast field, so in this article I will try to show, based on my experience, how it can improve our lives. The reason I started this MBSR course…

100% in the “Here & Now”

Being 100% in the Here & Now…is the definition of mindfulness. Hello, dear friends, and welcome back to my blog! Today I was thinking to open a new and fascinating chapter, so it’s time to “talk” about mindfulness. My connection with mindfulness is about as personal as it gets. I mean, I know I could…

A wonderful life-cocktail!

Welcome, dear friends, to this part of my blog! If you’re even slightly interested in psychology in general, here you will find posts about themes like: positive psychology & mindfulness, mental health and wellbeing in general. I will write about techniques we can try every day, things that have been scientifically proven to make us…