The importance of self-compassion

There is a strange difference between compassion and self-compassion. Most people consider compassion as a good quality to have, and that is because we are hard-wired to be kind to each other. It is generally known that we have a hard time hurting each other in wars. However, when it’s about self-compassion most of us…

Savouring is key!

Hello, dear friends, and welcome back to my blog! I wanted to approach this subject later on, but it seems that sometimes even blogposts ignore our plans, and they would rather sticking to the famous saying “the best laid plans of mice and men often go aglee” :)). Key?! What key?! THE key! One that we ALL…

Positive Psychology and you

Hello, dear readers and welcome back to my blog! This 1st article on the subject of Positive Psychology is meant to offer you a definition of it and to show what are some of its biggest advantages for any of us. When I started studying the field, I remember my first thoughts: “This is THE…

A wonderful life-cocktail!

Welcome, dear friends, to this part of my blog! If you’re even slightly interested in psychology in general, here you will find posts about themes like: positive psychology & mindfulness, mental health and wellbeing in general. I will write about techniques we can try every day, things that have been scientifically proven to make us…