June brought us elderflower wines

Last Thursday, I was with the bloggers at the 52nd wine and cheese tasting event. These events are organised by ASBO (Association of the Bloggers in Oltenia) and DictionarCulinar.ro. The wines were presented to us by the local representative of Liliac domains, mr. Andrei Zeca, and the matching cheeses were introduced by Daniel Botea, organiser…

How does coaching work?

Well, before going too deep in explanations, here’s a short, sweet & accurate video about it: You noticed, I think, the moment when the client tried to get up that ladder, where the distance between the steps was too big. And then (s)he noticed it was too difficult, the effort they had to make was…

Spring folio to celebrate life

I love all seasons, I always did…but nowadays I prefer spring and autumn. I think they are the most spectacular seasons of the year. Since I was about 13 yo, my favourite months have been May and September. In Sweden I learned to love Octobers too. Almost more than Septembers. Septembers always felt rather melancholic…

MBSR if you need more calm

Today we will dive a tad deeper into mindfulness and will try to scratch the surface of MBSR – or “Mindfulness-Based Stress Reduction“. This is such a vast field, so in this article I will try to show, based on my experience, how it can improve our lives. The reason I started this MBSR course…