The importance of self-compassion

There is a strange difference between compassion and self-compassion. Most people consider compassion as a good quality to have, and that is because we are hard-wired to be kind to each other. It is generally known that we have a hard time hurting each other in wars. However, when it’s about self-compassion most of us…

MBSR if you need more calm

Today we will dive a tad deeper into mindfulness and will try to scratch the surface of MBSR – or “Mindfulness-Based Stress Reduction“. This is such a vast field, so in this article I will try to show, based on my experience, how it can improve our lives. The reason I started this MBSR course…

100% in the “Here & Now”

Being 100% in the Here & Now…is the definition of mindfulness. Hello, dear friends, and welcome back to my blog! Today I was thinking to open a new and fascinating chapter, so it’s time to “talk” about mindfulness. My connection with mindfulness is about as personal as it gets. I mean, I know I could…